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Give your body time out – try Detox!

Ulrika Davidsson

It is in fact possible to cleanse your body with noticeable results by avoiding the toxic ingredients in your diet and by feeding it with nutritives, vitamins and antioxidants! The results of a detox cure are weight loss, more energy, improved stomach and intestinal flora, an improved immune response and healthier skin.

Ulrika Davidsson, diet counsellor and author of several successful books about the GI method, has just published a new book entitled “Lose weight and cleanse your body with detox”. Ulrika runs the hugely inspiring The Diet Shop & Center which is an oasis of inspiration in Stockholm. Read more at www.dietshop.se

The following is a list of the best detox ingredients and you can eat as many of them as you like – even between meals when you’re feeling peckish. In fact, all vegetables, root vegetables and fruit are legit. – as long as they are ecological or bear an international stamp of approval.

Green list
Eat as much as you like
Yellow list
Eat less and only occasionally
Red list
Eat very rarely
Red list
Avoid during detox cure (but fine afterwards)
Pineapples
Oranges
Apricots
Avocado
Bananas
Blueberries
Broccoli
Brussels sprouts
Lemons
Fennel
Pomegranate
Grapefruit
Bean sprouts
Cucumber
Raspberries
Sea-buckthorn
Ginger
Strawberries
Kiwi
Coconuts
Cabbage
Cherries
Onions
Mango
Melon
Carrots
Olives
Parsnips
Papaya fruit
Paprika
Passion fruit
Parsley
Plums
Pumpa
Pears
Beetroot
Red cabbage
Lettuce, all species
Savoy cabbage
Squash
Celery
Sugar peas
Asparagus
Spinach
Black salsify
Tomatoes
Watercress
Grapes
Cabbage
Garlic
Apples
Peas
Herbs, all species
Agave syrup
Ajvar relish
Chilli peppers
Dijon mustard
Honey
Spices
Pesto
Sun-dried tomatoes
Tamari soya
Tomato puré
Dried fruit
Vegetable oils
Vinegar
Quinoa
Rice, unpolished
Unpolished rice,
black or red
Wild rice
Lentils
Beans
Buckwheat
Algae
Tofu
Mushrooms
Soya milk
Rice milk
Almond milk
Chèvre cheese
Halloumi cheese
Saganaki cheese
Feta cheese
Soya yoghurt or
goat’s milk yoghurt
Coconut milk
Seeds
Herbal salt
Processed and
refined food
Hardened vegetable oils
Alcohol
Coffee
Black tea
Salt
Sugar
Milk products
Red meat
Pork
Wheat
Butter
Venison
Lamb
Chicken
Fish
Shellfish
Eggs
Oat
Rye
German wheat (spelt)
Corn
White flour
Headache tablets


WE COOPERATE WITH: ICAKURIREN | MARIA NOVA | OLA LAURITZSON | MIA TÖRNBLOM | ULRIKA DAVIDSSON
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